Resources
The NCI at Frederick have numerous resources at our disposal along with ideas on how to better enhance your life. Below are some information that can help you in your journey to lead a healthier life.
Recipes
There are recipes here that we recommmend for your daily diet. Check in each month as we plan on updating this section based on the season.
Check our recipesParks
With plenty of parks to explore in Frederick, we compiled a list for you to go through to find the nearest one for you.
Search our parksApplications
Being on the run happens. Having the right application to get what you need is imperitive.
Check out our picksGyms and Fitness Classes
If you feel like working out, here is a list of gyms and fitness classes to explore! Check our list of gyms and fitness classes
Jogging Trails
Ft. Detrick 1.8 Mile Jogging Trail Ft. Detrick 2.18 Mile Jogging Trail Ft. Detrick 3.11 Mile Jogging Trail
Health Information
You come to the right place to find great resources for eating healthy, finding out more about nutrition and exercise programs.
- NIH News in Health
- Nutrition.gov
- Physical Activity
- Start a fitness program - American Heart Association
- USDA Choose My Plate
- We Can! Ways to Enhance Childrens Activity and Nutrition
Tools
Take a look at the online tools below to help you calculate metrics and track your progress.
- Center for Disease Control Body Mass Index Calulator
- Online Calorie Calculator
- Food Safety Information
- Online Weight Loss Tools
- USDA SuperTracker
- WebMD Calculator
- Food and Nutrition Information Center
Places To Go
Score one for you! You're already in the right place if you're trying to find places to go that will promote health and wellness. This list serves as a starting point for finding productive activities.