This February saw Occupational Health Services host two lunch-hour activities to encourage employees to invest in cardiovascular health and healthy living. The 18th Chili Cook-off occurred on February 7, and a Heart Health Webinar occurred on February 12. Both coincided with American Heart Month.

NCI Frederick has a new chili champion. Dawn Goings, administrative assistant in Environment, Health, and Safety, blazed her way through a heated competition to clinch first place in the 17th Chili Cook-off. The cook-off, a storied lunch-hour tradition at NCI Frederick, returned to campus this year for the first time since 2019, rising phoenix-like from the ashes of the pandemic.

Experiencing a persistent cough, tight chest, and sinus discomfort can be uncomfortable. When you have these symptoms, it’s natural to seek medication to help ease your symptoms and promote healing. As a nurse practitioner, I have faced the dilemma of finding suitable over-the-counter cold remedies without a clear, evidence-based answer. Standing in the cold and sinus aisle, the abundance of products is overwhelming. To make an informed decision, I considered the underlying causes of sinus congestion, including common colds, nasal irritants, and environmental triggers.

We’ve seen the return of many things, good and bad, as society has reopened and life has found the so-called new normal. One of those things this year is the flu—and it’s back with a vengeance. Thankfully, it isn’t too late to get vaccinated, and it’s easy for employees at NCI Frederick and Frederick National Laboratory to do so.

An ounce of prevention is worth a pound of cure. Especially in the medical world, it’s far more effective and, often, more convenient to avoid an ailment entirely rather than to treat it. Occupational Health Services (OHS) at Frederick National Laboratory (FNL) has long championed this ideology, but the rise of the COVID-19 pandemic in March 2020 posed new challenges for prevention, especially for employees traveling.