Spring is here again, and with it come scientific meetings and spring vacations. Some of the scientists and staff at NCI at Frederick will be traveling across the globe in the next few months, so Occupational Health Services would like to share a few tips for staying healthy while traveling.

With February coming to a close, Occupational Health Services (OHS) has wrapped up American Heart Month, a four-week-long series of events that raised awareness about heart disease and promoted heart-healthy habits.

The lunchtime dash to a nearby eatery is a daily ritual at NCI at Frederick, but Occupational Health Services (OHS) recently showed employees a different, healthy kind of DASH—Dietary Approaches to Stop Hypertension. Employees who visited the educational lunch-hour event, called “DASH and Dine,” had the chance to speak with OHS staff about the benefits of the DASH Eating Plan, a diet developed by the National Heart, Lung, and Blood Institute (NHLBI).

In celebration of American Heart Month this February, Occupational Health Services is hosting multiple events to promote heart health and raise awareness about heart disease and its associated risks. American Heart Month kicks off on Monday, January 29, when staff will be sponsoring a table outside of the 15th Annual Protective Services Chili Cookoff and holding a raffle for free gym bags to encourage employees to stay active.

Flu season is in full swing, bringing a host of symptoms like congestion, coughs, fever, chills, muscle aches, and fatigue. To help NCI at Frederick employees stay healthy this year, Occupational Health Services (OHS) is offering two types of flu vaccines for free.