The lunchtime dash to a nearby eatery is a daily ritual at NCI at Frederick, but Occupational Health Services (OHS) recently showed employees a different, healthy kind of DASH—Dietary Approaches to Stop Hypertension. Employees who visited the educational lunch-hour event, called “DASH and Dine,” had the chance to speak with OHS staff about the benefits of the DASH Eating Plan, a diet developed by the National Heart, Lung, and Blood Institute (NHLBI).

In celebration of American Heart Month this February, Occupational Health Services is hosting multiple events to promote heart health and raise awareness about heart disease and its associated risks. American Heart Month kicks off on Monday, January 29, when staff will be sponsoring a table outside of the 15th Annual Protective Services Chili Cookoff and holding a raffle for free gym bags to encourage employees to stay active.

Without a doubt, winter is here. Between the icy weather and the recent hustle and bustle of the holidays, everyone is at an increased risk of getting sick. With that in mind, Occupational Health Services has a few simple tips for staying healthy this winter.

Winter is here, and that means holiday decorations, a warm hearth, and (hopefully) plenty of homecooked meals. Unfortunately, winter also brings numerous fire hazards both at work and around the house. This year, as you shop, decorate, and celebrate, keep these safety tips in mind to ensure a safe and enjoyable holiday season.

Flu season is in full swing, bringing a host of symptoms like congestion, coughs, fever, chills, muscle aches, and fatigue. To help NCI at Frederick employees stay healthy this year, Occupational Health Services (OHS) is offering two types of flu vaccines for free.