Finding Your Serenity in Stressful Times
By Zack Howard, Guest Writer
In these uncertain times, when work can be stressful, disquieting, or downright upsetting, taking an hour on Thursday evenings to work out job- and life-induced twists can provide a welcome element of serenity.
Every Thursday evening, beginning at 5:15 p.m., a group of experienced and novice yoga practitioners are led through a gentle yoga practice in the café room of Building 549. The instructor, Joan Twigg of Tuscarora Yoga, leads the group from its daily activities to being present in the yoga practice of mindful movement and breath.