Health and Safety

Take Action to Protect Your Skin from the Sun

Soaking up the sun’s rays may give you a great tan, but it may increase your risk of skin cancer in the future. This is especially true if, for example, you have lighter skin or a family history of skin cancer. Any change to the color of your skin indicates damage from ultraviolet (UV) rays, which can lead to skin cancer. According to the Centers for Disease Control (CDC), skin cancer is most common type of cancer diagnosed in the United States.

Statistics from the National Cancer Institute (NCI) show that only 2 percent of all skin cancers are melanoma, but melanoma is the cause of most skin cancer–related deaths. Skin cancer is composed of basal and squamous cells, and begins in the outer layer of the skin.

EHS and FME Lend Their Expertise to NCI Campus Refurbishment Project

In October 2015, the NCI executive officer and the director of NCI’s Office of Space and Facilities Management (OSFM) announced a wide-ranging refurbishment plan for NCI at Frederick. Since then, a project team comprising members from the Office of Scientific Operations, the Management Operations Support Branch, OSFM, the Center for Cancer Research, the Environment, Health, and Safety (EHS) directorate, and the Facilities Maintenance and Engineering (FME) directorate have met regularly with the laboratory groups affected by the refurbishment plan. Read more...

Parenting Outside the Box, Part Three: The New “Normal”

Editor’s Note: This article is the final installment in a series describing one NCI at Frederick parent’s perspective on special needs parenting. Part one can be found here, and part two can be found here.

Parents of special-needs children do their best to help their kids thrive in typical society, but at times this can be challenging. For instance, I want my son, Harrison, to be able to participate in as many activities as he would like—but this can involve more than just signing him up and paying the registration fee. Fortunately, with a flexible approach and some simple tools, we have found that Harrison can still enjoy “normal” activities. Sometimes, all it takes is an honest conversation.

Research Donor Program Needs Your Help to Advance Cancer and AIDS Research

NCI at Frederick employees have a unique opportunity to contribute directly to cancer and AIDS research by donating blood, saliva, and other samples through the Research Donor Program (RDP). Donors are compensated for their time, which is typically between 10 and 30 minutes.

The RDP, which is administered by Occupational Health Services (OHS), Leidos Biomedical Research, provides samples from healthy donors for use in in vitro research conducted at NCI at Frederick and Fort Detrick. Samples are provided anonymously to researchers.

New Standards for Diagnosing Hypertension Are Met with Skepticism

Members of the Eighth Joint National Committee recently released new standards for treating hypertension, also referred to as high blood pressure (BP). The new standards do not recommend treatment changes for individuals under 60 years of age. However, treatment changes were recommended for people over the age of 60 who do not have conditions such as diabetes or chronic kidney disease (CKD), but whose BP numbers are 150/90 or higher. This BP threshold is up from the previously recommended threshold of 140/90. The panel also recommended that for people over 60 years of age who have diabetes or CKD, treatment should begin when BP is 140/90, which is an increase from 130/80. Treatment may involve lifestyle changes and/or medication to bring the BP numbers into a healthy range.

Avoid Workplace Injury through Ergonomics

Ergonomics is “the scientific study of people at work,” with the goal of reducing stress and eliminating injuries associated with overused muscles, bad posture, and repeated tasks, according to the Centers for Disease Control and Prevention (CDC). The Occupational Safety and Health Administration (OSHA) states that working ergonomically reduces muscle fatigue, increases productivity, and decreases the number and severity of work-related musculoskeletal disorders (MSDs). MSDs affect the muscles, nerves, and tendons, and are a leading cause of lost workdays due to injury or illness.

EHS Open House: Learning Lab and Life Safety

Attendees of the Environment, Health, and Safety Program’s (EHS’) Open House had a chance to learn self-defense techniques, as well as visit with vendors demonstrating the latest trends in laboratory safety.

“Working with sharps in labs is inherently dangerous, so EHS proactively focused on featuring equipment that would promote safer techniques,” said Siobhan Tierney, program manager, EHS.

(Update) Wellness Challenge: How Are You Doing with Your New Year’s Resolutions?

Editor’s note: This article has been updated since its original post on May 29 to include information on the quick link from the Poster home page.

Remember those fitness resolutions you made at the beginning of the year? Were you going to lose weight, quit smoking, reduce alcohol intake, or establish a regular workout routine?

If you have neglected some of these resolutions over the last few months, think about why—was it lack of time, lack of motivation, lack of direction, or some combination of these?